A group of vibrant, young-at-heart seniors gathers every Monday to meet, greet and eat at a program specifically designed to improve and maintain their health and wellness.
Healthy, happy minds and bodies are the main focus as free field trips, recreational activities, games, basic computer and arts-and-crafts challenge their minds and creativity. Classes such as diabetes education, proper nutrition, exercise, dance and how to shop for healthy foods are taught to promote healthy, active and agile bodies in their senior years. Participants routinely have their blood pressure and blood sugar tested at this event. Appointments with their primary doctor can also be scheduled at this time.
The group meets on Mondays at CHI’s Naranja Health Center from 10 a.m. to 2 p.m. Free transportation is provided. Call 305-258-6813 to join the fun!